Yoga Nidra Practice I

Dharma Yoga Nidra provides instant, pure energy.

This course led by Sri Dharma Mittra will leave you feeling renewed and recharged. Yoga Nidra is a deep-rooted relaxation technique that restores one’s inner balance by breaking free from the stress of life. This result occurs on an unconscious level as your bodily systems become healthy, balanced, and refreshed.

Course Content

MODULE 1

Journey To Yoga Nidra

Perceptive 60 Min Yoga Nidra For All Levels

Keen 67 Min Yoga Nidra For All Levels

Warm 58 Min Yoga Nidra For All Levels

Encouraging 60 Min Yoga Nidra For All Levels

Serene 56 Min Yoga Nidra For All Levels

Playful 66 Min Yoga Nidra For All Levels

Kind 64 Min Yoga Nidra For All Levels

Candid 59 Min Yoga Nidra For All Levels

MODULE 2

Yoga Nidra For Better Sleep

Inspired 61 Min Yoga Nidra For All Levels

Centered 61 Min Yoga Nidra For All Levels

Compassionate 61 Min Yoga Nidra For All Levels

Genuine 61 Min Yoga Nidra For All Levels

Precious 64 Min Yoga Nidra For All Levels

Constructive 60 Min Yoga Nidra For All Levels

Authentic 63 Min Yoga Nidra For All Levels

Flourishing 60 Min Yoga Nidra For All Levels

MODULE 3

Yoga Nidra For Improved Health

Insightful 62 Min Yoga Nidra For All Levels

Loving 62 Min Yoga Nidra For All Levels

Refined 60 Min Yoga Nidra For All Levels

Harmonious 59 Min Yoga Nidra For All Levels

Blissful 59 Min Yoga Nidra For All Levels

Devoted 59 Min Yoga Nidra For All Levels

Optimistic 64 Min Yoga Nidra For All Levels

Generous 61 Min Yoga Nidra For All Levels

MODULE 4

Yoga Nidra For Mindful Thinking

Powerful 60 Min Yoga Nidra For All Levels

Luminous 59 Min Yoga Nidra For All Levels

Freeing 57 Min Yoga Nidra For All Levels

Abundant 60 Min Yoga Nidra For All Levels

Patient 60 Min Yoga Nidra For All Levels

Mild 60 Min Yoga Nidra For All Levels

Conscious 60 Min Yoga Nidra For All Levels

Sincere 60 Min Yoga Nidra For All Levels

Unique 58 Min Yoga Nidra For All Levels