Discover the transformative power of Yoga Nidra, guided by the legendary yoga master Sri Dharma Mittra. Often called "yogic sleep," this practice invites you into deep relaxation while remaining fully conscious, helping to release tension, quiet the mind, and access higher states of awareness. Through progressive body relaxation, controlled breathing, and vivid visualization, you’ll let go of stress and foster profound inner peace. This all-levels class is designed to rejuvenate your mind, body, and spirit, leaving you refreshed. With Sri Dharma Mittra’s expert guidance, you’ll tap into your innate capacity for healing, self-awareness, and joy. Come as you are—no prior experience needed—and prepare to relax deeply and awaken your inner calm.