The Great Practice series presents the jewels of wisdom from Sri Dharma Mittra's 50 years of yoga practice. This progressive series from Dharma I gives the students a chance to advance in all areas of practice. Consisting of Dharma II sequences, this series is designed for advanced beginners and intermediate practitioners with each class designed to carry the practitioner deep into the heart of yoga. Classes present asanas and include introduction to headstand, main pranayama with locks (Bandhas), and special SoHum Meditation.