Step into the heart of Dharma Yoga with Foundations of Flow, a grounding beginner-friendly series guided by the warm and encouraging presence of Avani Patel. Each session is a mindful journey through classic Dharma I sequences—linking breath, movement, and awareness. With steady pacing and clear guidance, you’ll build strength, improve flexibility, and cultivate inner calm. Whether you’re brand new to yoga or refining your foundation, Avani’s teaching style makes space for every student to grow with confidence, grace, and joy. Expect a blend of Surya Namaskar, balancing postures, gentle backbends, soothing stretches, and deep relaxation to leave you feeling refreshed and centered.