Begin a yoga journey designed for those moving from beginner to intermediate levels. This series is influenced by Dharma Yoga, which is grounded in the teachings of Sri Dharma Mittra. Building upon Dharma I, it introduces Pranayama techniques and integrates the key elements of Bandhas. This approach helps improve breath control and nurture mindfulness. This series is suitable for those aiming to broaden their practice and get a deeper understanding of Dharma Yoga.