Dynamic Wheel Flows

This dynamic yoga series will harnesses the power of the Dharma Wheel to boost your flexibility and elevate your yoga practice to new heights. In this transformative journey, we will explore how the Dharma Wheel can act as a prop and support system, allowing you to safely and effectively deepen your stretches and enhance your flexibility. Throughout this series, you will learn innovative ways to incorporate the Dharma Wheel into your practice, facilitating a greater range of motion and increased flexibility. The wheel will assist you in stretching and opening various areas of the body, including the back, shoulders, hips, and hamstrings.