A Journey Through Flow combines the wisdom of the Ashtanga Primary Series and Dharma Mittra practice to emphasize the profound principles of Dharma Flow. This exploration of the basic postures of yoga fosters a deep connection to the ancient roots of classical yoga. Through mindful alignment, breath awareness, and core strength development, you'll build a solid foundation and gradually progress to more challenging postures. This series facilitates graceful entry into once-unattainable postures, fostering inner strength, balance, and profound self-connection. A Journey Through Flow series offers not only a physical practice, but a spiritual journey that connects you to the essence of yoga.