Pranayama & Meditation: Inner Light with Sri Dharma & Adam Frei

Join Sri Dharma Mittra and Adam Frei for a 59-minute sacred session of pranayama, mantra chanting, and guided meditation. This class is a gentle invitation inward—calming the nervous system, awakening the heart, and connecting to the inner teacher through breath and sound. Ideal for deep rest, renewal, and spiritual focus.