Dharma III with Wheel: Strength & Expansion with Ayelet Afek

76 mins Beginner+Intermediate Intermediate+Dharma III with Wheel

Elevate your practice in this 76-minute Dharma III session with Ayelet Afek, using the Dharma Wheel to enhance strength, flexibility, and balance. Explore advanced asanas, deep backbends, and inversions while refining alignment and control. This session integrates pranayama, meditation, and relaxation to cultivate inner power and expansion.