Dharma III with Wheel: Deepen & Elevate with Ayelet Afek

Join Ayelet Afek for a 74-minute Dharma III practice, integrating the Dharma Wheel to enhance flexibility, strength, and balance. Explore advanced asanas, deep backbends, and powerful inversions with the wheel as your guide. This session includes pranayama, meditation, and relaxation to awaken your energy and refine your practice.