Dharma I/II: Flow into Presence with Lyn Sellers
Lyn leads a 62-minute Dharma I/II class that blends steady flow with mindful pauses. Strengthen your body, ease your breath, and cultivate presence with every posture and transition.
Lyn leads a 62-minute Dharma I/II class that blends steady flow with mindful pauses. Strengthen your body, ease your breath, and cultivate presence with every posture and transition.