Dharma Gentle: Compassionate Movement with Stephen Fredericks
Stephen offers a soothing 60-minute Dharma Gentle class ideal for all levels. Embrace easeful stretches, mindful breath, and restorative relaxation to support healing and inner harmony.
Stephen offers a soothing 60-minute Dharma Gentle class ideal for all levels. Embrace easeful stretches, mindful breath, and restorative relaxation to support healing and inner harmony.