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Yoga nidra offers total relaxation on the physical, mental, and emotional level, promoting a holistic balance within the mind and body. Explore Yoga Nidra with master teacher Sri Dharma Mittra. Reduce your stress, connect with yourself, and bring joy into your life: - Calm the Mind - Your Thoughts Become Powerful and Creative - One Session Equals 1-3 Hours of Deep Sleep, One Hour of Meditation or Two Hours of Yogic Exercises (Asana), But Is Superior to Them All - Go Beyond Ordinary Waking Consciousness - Tap into the Boundless Joy That Is Already Within