For over fifty years, Sri Dharma Mittra has dedicated himself to selfless service, generously passing on the wisdom received from his guru as well as the insights gained through his own deep spiritual practice, or Sadhana. In recent decades, his teachings have expanded beyond postures, breathwork, purifying techniques, relaxation, and meditation, to regularly include spoken guidance on the realization of the Supreme Self. This book offers a rare opportunity to explore all of these essential aspects of yoga in a written format, making it an invaluable resource for practitioners.