Join Sri Dharma Mittra and Adam Frei in this transformative class designed to help you find calm, clarity, and boundless energy in your daily life. The class begins with the sacred sounds of OM and the Jai Ganesha mantra, followed by a powerful series of pranayama techniques, including preparatory breathing, charging breathing, and Bhastrika, to prepare the mind and body for deeper healing and focus. Guided by Sri Dharma Mittra's wisdom, you'll experience a dynamic flow of breathwork—spiritual breathing, Kapalabhati, Ujayi—interwoven with kirtan and insightful discourses. This practice culminates in a profound meditation session, providing you with tools to calm the mind, boost your energy, and cultivate balance. Whether you're new to breathwork or seeking to deepen your practice, this class offers a path to spiritual awakening and inner peace.